Week 2 Meal Planning and Grocery List

Week 1 down - if you have made it this far, then I'm proud that you got through the hardest week (and hopefully did not kill anyone).

On to the second week - where you are going to ONLY be tired and bloated (it gets way better, I promise)

Meals for the week

Shout out to my wonderful wife, Diana for doing the majority of meal planning this week!

Breakfast 

Same as Week 1 - but with a new casserole 

Michael: 3 eggs over medium, an avocado, banana (I recommend fruit, especially early on to regulate sugar intake) 

Diana: Hash brown and Sausage Breakfast Casserole and fruit

Snacks + Lunch

Leftovers, Fajita Chicken Salad and snacks, which we mentioned in the Week 1

Dinner

Monday: Bunless Burgers (top them as you please, we like raw onions, mustard, and Tessamae's ketchup) and Sweet Potato Fries 

Tuesday: Lemon-Ginger Salmon and Asparagus (we just did asparagus instead of veggies)

Wednesday: Leftovers

Thursday: Zoodles w/ Beef Marinara Sauce (we substituted ground beef for sausage) 

Friday: Compliant Chipotle and/or leftovers

Saturday: Coffee au Poivre Steaks with Spiral Potatoes

Sunday: Indian Chicken Tikki Masala  (we add a little additional cayenne pepper) and Cauliflower rice 

Grocery List

I am assuming you have some of the basic herbs/spices. Double check against the recipes if you have any questions.

As a note - if you make the Indian Chicken Tikki Masala, make sure you have all of the spices, I left the out of the list below, but some of them are less common. 

• Aidells Chicken Apple Sausage (just in case we need a emergency meal)
• Breakfast Sausage
• Chicken (2 recipes)
• Ground Beef (1 lb for burgers, 1 lb for zoodles)
• Rib Eye Steak (We will probably use something less expensive) 
• Salmon
• Compliant Mayo 
• 48 Eggs (might be overkill, but we eat a lot of eggs) 
• Onions
• Green Onions
• Bell Peppers
• Spinach
• Sweet Potatoes
• Potatoes
• Lemon
• Ginger
• Cilantro
• Zucchini 
• Strawberries, Bananas, Apples, All Sorts Of FRUIT
• Coconut Milk (2 recipes) 
• Diced Tomatoes
• Tomato Paste
• Coffee
• Arrow Root powder (for breakfast casserole - we are just going to leave it out)

Have a great week!